1. Brahmi → ನೀರಬ್ರಾಹ್ಮಿ → Water Hyssop
Benefits: Traditionally used for memory, concentration and mental calmness.
2. Shankhpushpi → ಶಂಖಪುಷ್ಪಿ → Dwarf Morning Glory
Benefits: Traditionally used for memory, concentration and relaxation.
3. Aparajita → ಅಪರಾಜಿತೆ → Butterfly Pea
Benefits: Traditionally used for mental wellness, relaxation and herbal tea.
4. Mandukaparni / Ondelaga → ಒಂದೆಲಗ → Gotu Kola / Indian Pennywort
Benefits: Traditionally used for memory, focus and mental wellness.
5. Ashwagandha → ಅಶ್ವಗಂಧ → Indian Winter Cherry
Benefits: Traditionally used for stress management, relaxation and general vitality.
6. Jatamansi → ಜಟಾಮಾಂಸಿ → Spikenard
Benefits: Traditionally used for relaxation, sleep and mental calmness.
7. Tulsi → ತುಳಸಿ → Holy Basil
Benefits: Traditionally used for respiratory wellness, digestion and general wellness.
8. Ajwain → ಓಮ → Carom Seeds
Benefits: Traditionally used for digestion, gas and bloating.
9. Jeera → ಜೀರಿಗೆ → Cumin Seeds
Benefits: Traditionally used to support digestion and appetite.
10. Shahi Kala Jeera → ಕಾಶ್ಮೀರಿ ಕಪ್ಪು ಜೀರಿಗೆ → Bunium persicum
Benefits: Traditionally used for digestion, bloating and general wellness.
11. Kalonji → ಕರಿ ಜೀರಿಗೆ → Nigella Seeds / Black Seed
Benefits: Traditionally used for general wellness and digestion.
12. Kali Jeeri / Somraj → ಕಾಡು ಜೀರಿಗೆ / ಕಹಿ ಜೀರಿಗೆ → Centratherum anthelminticum
13. Wilayati Jeera → ಸೀಮೆ ಜೀರಿಗೆ →
Caraway Seeds
14. Elaichi → ಏಲಕ್ಕಿ → Cardamom
Benefits: Traditionally used for digestion and fresh breath.
15. Dalchini → ಚಕ್ಕೆ → Cinnamon
Benefits: Traditionally used for digestion and metabolic wellness.
16. Lavang → ಲವಂಗ → Clove
Benefits: Traditionally used for oral health and digestion.
17. Kali Mirch → ಕಾಳುಮೆಣಸು → Black Pepper
Benefits: Traditionally used for digestion and respiratory wellness.
18. Haldi → ಅರಿಶಿನ → Turmeric
Benefits: Traditionally used for general wellness and supporting a healthy inflammatory response.
19. Adrak → ಶುಂಠಿ → Ginger
Benefits: Traditionally used for digestion and nausea.
20. Amla → ನೆಲ್ಲಿಕಾಯಿ → Indian Gooseberry
Benefits: Rich in vitamin C; traditionally used for antioxidant and general wellness.
21. Jestamadhu / Yashtimadhu → ಅತಿಮಧುರ → Licorice Root
Benefits: Traditionally used for throat soothing, cough and digestive comfort.
22. Vacha → ವಚ → Sweet Flag / Calamus
Benefits: Traditionally used in Ayurveda for cognitive, speech and respiratory purposes.
23. Guduchi / Giloy → ಅಮೃತಬಳ್ಳಿ → Heart-leaved Moonseed
Benefits: Traditionally used for general Ayurvedic wellness and immune support.
24. Sabja / Tukmaria → ಕಾಮಕಸ್ತೂರಿ ಬೀಜ → Basil Seeds
Benefits: Traditionally used for cooling, hydration and digestion.
25. Til → ಎಳ್ಳು → Sesame Seeds
Benefits: Good source of healthy fats, protein and minerals; traditionally used for strength and nutrition.
26. Alsi → ಅಗಸೆ ಬೀಜ → Flax Seeds
Benefits: Rich in fibre and plant-based omega-3 fats; supports digestive and nutritional wellness.
27. Chia Seeds → ಚಿಯಾ ಬೀಜ → Chia Seeds
Benefits: Rich in fibre, protein and omega-3 fats; supports digestion and overall nutrition.
28. Sonth → ಒಣ ಶುಂಠಿ → Dry Ginger
Benefits: Traditionally used for digestion, nausea and cold-weather wellness.
29. Ole Bella / Taale Bella → ತಾಳೆ ಬೆಲ್ಲ / ಒಲೆ ಬೆಲ್ಲ → Palmyra Palm Jaggery
Benefits: Traditionally used as a natural sweetener and source of minerals.
30. Kababa Chini → ಕಬಾಬ್ ಚೀನಿ → Cubeb / Tailed Pepper
Benefits: Traditionally used for digestion and respiratory wellness.
31. Saunf → ಸೋಂಪು → Fennel Seeds
Benefits: Traditionally used for digestion, bloating and fresh breath.
32. Thathai / Thathappe Bheeja / Sowa / Soya → ಸಬ್ಬಸಿಗೆ ಬೀಜ → Dill Seeds
Benefits: Traditionally used for digestion, gas and bloating.
33. Vayuvilanga / Vidanga → ವಾಯುವಿಳಂಗ → False Black Pepper / Embelia
Benefits: Traditionally used in Ayurveda for digestive and intestinal wellness.
34. Pippali → ತಿಪ್ಪಲಿ → Long Pepper
Benefits: Traditionally used for digestion, appetite, respiratory wellness and general Ayurvedic wellness.
35. Methi → ಮೆಂತೆ → Fenugreek Seeds
Benefits: Traditionally used for digestion and metabolic wellness.
36. Dhania → ಕೊತ್ತಂಬರಿ ಬೀಜ → Coriander Seeds
Benefits: Traditionally used for digestion and cooling.
⭐ For Memory, Focus & Mental Wellness
Brahmi → Shankhpushpi → Aparajita → Mandukaparni (Ondelaga) → Jatamansi → Ashwagandha
🌿 For Digestion
Ajwain → Jeera → Saunf → Methi → Dhania → Elaichi → Dalchini → Lavang → Kali Mirch → Adrak → Sonth → Pippali → Jestamadhu → Vayuvilanga
